As you head to the gym to get your cardio training in, you might gravitate to the rows of treadmills or elliptical trainers due to the fact this is what you’ve either always taken part in previously or have seen other people doing. At first the rowing machine can appear intimidating, but once you get the hang of it, it’s an effective way to spice up your cardio routine.
So, are you neglecting one of the most powerful forms of cardio out there? If you aren’t making good use of the rowing machine you definitely are.
This type of exercise machine offers plenty of advantages and if there’s one at your gym, it’s high-time you took advantage of it.
Let’s go over the top three reasons you should be considering exercising on the rowing machine…
1. It’s Low-Impact. One of the very first reasons to give the rowing machine a try is because it’s low–impact in nature. Anyone who suffers from joint pain will definitely want to consider this exercise form as it will take all the high-impact stress off of their knees and ankles.
Swimming is the other alternative you could do, but for some people, getting to a pool isn’t realistic. The gym is just easier and, as such, the rowing machine should be the primary choice.
2. It works Both The Upper And Lower Body. Next, another great benefit is that it’s going to work the upper as well as the lower body while you do it.
Both the bike and the treadmill cardio machines only work your lower body, therefore your upper body goes untouched. The rowing machine will give you a more complete body workout, which also means a greater total calorie burn.
3. It Will Challenge Your Strength Level. Perhaps you weren’t aware of this, but finally, the last great thing about the rowing machine is it will also challenge your strength level. As you are going about the movement pattern, you’ll be hitting your quads, hamstrings, glutes, as well as your biceps, triceps, and shoulders.
This makes it an excellent choice for anyone who isn’t also using a resistance training program. Doing some form of resistance activity each week is vital to good health and muscle maintenance, so the rowing machine is another choice that can help you accomplish this objective.
So make sure you don’t overlook working this machine any longer when you hit the gym. It’s a great cardio machine to add to any workout program.